Congratulations!

I just wanted to say a big congratulations to my client Fanni for her recent success at the Pure Elite competition.  Fanni's goal was to transform her body for her first bikini competition and that she did! Although she didn't place you have to admit that her transformation was fantastic!  She put in the hard work,  dieted hard but sensibly and naturally, no unnatural unhealthy fat burners, and the results show.  She also enjoyed the whole prep ( so she tells me 😜).   

Congratulations Fanni! 

Healthy Chicken Jambalaya

Eating healthy doesn't mean having to eat bland food.  Healthy food can taste great, it can be easy to prepare and cook in bulk. If you cook in bulk you'll have plenty of healthy meals to keep you going so you'll have less temptation to eat unhealthy.  If you eat unhealthy consistently you'll never reach your goals.  

Ingredients

1 tablespoon of macadamia nut oil

3-4 skinless chicken breasts

2 onions, chopped

1-2 red peppers

2-3 garlic cloves, crushed

1-2 tablespoons of cajun seasoning

350g brown rice

2 tins of chopped tomatoes

500ml of chicken stock

How To - 

- Heat the oil in a large pan/pot and then add the chicken until the chicken is brown.  Remove the chicken and set aside in a bowl.  Add the onion to the pan/pot and cook until the onion is soft.  Then add the peppers, garlic and cajun seasoning and cook for 5 minutes.  

- Add the chicken back in to the pan/pot with the brown rice and then add the tomatoes and chicken stock.  Cover and then simmer for approximately 40 minutes.

*To make this even more healthy you can add in peas, carrots, spinach etc. to really up the healthy points!  

*Macadamia nut oil is an awesomely heathy oil that is perfect for cooking with as it has all the  omegas, 3,6,7 and 9, no cholesterol, and all that goodness isn't ruined with cooking due to macadamia oils high smoke point (which means the goodness doesn't dissapear when heated).  I buy my oil from the lovely people at www.ennoblement.co.uk, check them out! 

And there you have an awesome healthy meal and plenty more to store away in your fridge or freezer so as not to be constantly cooking!  

This is a quick video that I put on my Instagram of chicken jambalaya.   

PETER CHOWN TRAINING TIPS

Chownie's Quick Tips - Parallel Grip Pulldown  

To add variety to the pulldown movement, try various grips and bar attachments. You'll hit the muscles from different angles resulting in your progress moving forward.  Here's the parallel grip, wide grip pulldown, filmed at Muscle Limit Gym.  Work on that mind-muscle connection, focusing on the muscle working, feeling it stretch and contract. 

Personal Training At Muscle Limit Gym, London

More Times Opening Up! 

I have opened up more hours for personal training sessions at Muscle Limit Gym in North London, easy to reach if you are in North London or work in the city as it's only 20 minutes train/walk form Liverpool Street Station and only 5 minutes from Tottenham Hale Station.

I am now available Tuesdays and Thursdays, and Saturday afternoons, any other times then please enquire as I will have the odd slot on other days.  

This is a great opportunity to train with me, Peter Chown, with over 25 years experience in the fitness industry, a former Natural Mr Universe and World Natural Bodybuilding champion in the gym where I won all my major titles.

Muscle Limit Gym has a unique atmosphere, very friendly, no clickyness at all, it's like a big happy family due to it being family owned and run.  Once you hit the gym floor though it's all business, Packed with equipment it caters for all levels of training and goals wether fitness, health, bodybuilding or sports specific.

Click here to book your consultation!  

Peter

Muscle Limit Gym