A BIG welcome to you all for viewing the NATURAL
PHYSIQUE and FITNESS website!
My name is Peter Chown and I am a personal trainer
the Essex area, working out of Fitness First in
also my London base, Muscle Limit Gym in Brimsdown, just 15
minutes train journey from Liverpool Street station.
I am a former Natural Mr Universe, Natural World Heavyweight
champion and Professional bodybuilder. I have always trained
naturally and over the years I have gained other such titles as
Junior British and European Champion and also Heavyweight
European and I have never lost a UK regional competition. I also
have a athletics background and a long time passion for BMX and
Also soon to be joining the NATURAL PHYSIQUE and
FITNESS team is a talented personal trainer and my
better half Michelle Holkham. She's an incredible
motivator and her clients get results! A profile
will be coming soon.
. Contact me for more
You can find me training at either Muscle Limit gym in North
London which I find the best bodybuilding gym in London, very
friendly with a great atmosphere and also Fitness First in
With this site I intend to give you an insight to my world and
what can be achieved with hard work, nutrition, a good
supplement program, dedication and no drugs!
THE BIG COMEBACK?
Well it has taken a lot to come to this decision,
but I have decided to make it official. I am retiring from
bodybuilding competition! I've been training since I was sixteen
and competing since the age of nineteen. I have won the European
Championships twice, I have won the World Championships and the Natural
Mr Universe in '05 and '06 respectively. I feel I haven't really
got anything to prove and also my injuries are playing up again and as I
get older I am thinking more of the future. Ten years, twenty
years further on I want to be fit and healthy, I don't want my body
battered up more than it is. This doesn't mean I am walking away
from bodybuilding. I love the sport, still passionate about it, it's in
my blood! You will still see me at shows, I will still write
articles, I will still train, just lighter and without the goal to get
as big as I can. It's time to concentrate more on business and
getting back to the media work that I have done bits of. Thanks everyone
for all your support over the years!
Winning the 2006 Natural Mr
I love a bit of photography and I took a couple
of shots of my very good friend William, training hard for the 2008 season.
TRAIN WITH MR
PERSONAL TRAINING (ESSEX BASED)
WORKING OUT OF
MUSCLE LIMIT GYM
(Muscle Limits is
20 minutes from Liverpool Street Station)
(Available in the
I run a very successful Personal
Training business in the Essex/North London area, working out of Fitness
First in Brentwood and also Muscle Limit Gym in Enfield. I am
very excited about this as I have previously been based in Piccadilly,
London and can now bring all my experience and knowledge to my local
area. I have 25 years of training experience under my belt so I can
assure you that no matter what your goals are, male or female, you will
get the results that you are after. I am a fully qualified Premier
personal trainer, also REPS registered and fully insured. I specialise in all
here to find out more...
With fellow PT Seral
Contact me today for more information
or click onto my personal training page.
TERRY SMITH OF
Terry has been training with me for quite a while now
and he has made some of the quickest gains I've seen in all my time as a
4 Weeks Later!
Read his story here
I'm really proud of my client Randhir Singh. He
came to me early 2012, out of shape and suffering health problems,
living the city lifestyle of a very stressful high powered job and the
socialising that comes with it. He now leads a healthy lifestyle
with a good work and home balance. Eating healthy and exercise is
now part of his daily LIFESTYLE. I will get an article up soon
about his transformation.
The online bodybuilding and
fitness store! Highly recommended by myself and stockists of Garnell
In 1996, I was entering the heavyweights at the ANB South East
and was working out who my main competition was. I remember saying to my
brother Andy “well I don’t need to worry about Peter Chown” as he was a
junior a couple of years ago! Wrong!...........................
The build-up to Peter Chown’s competitive
return in 2005 was akin to something you’d see in Hollywood when
an actor returns after a 10 year hiatus. Needless to say, the
expectation reached fever-pitch and his on-line “prime-time”
photo’s on his own website had created an almost
I was just a girl stuck in a bit of a rut, living in the
Middle East, looking for bodybuilding inspiration and
information seeing as I was thinking of competing one day. I
stumbled across Pete's website.....and was gobsmacked.
Gobsmacked by his incredible physique, the positive tone of his
website and his incredibly inspiring achievements and titles.
Little did I know after following his site for months and
signing his guest book that 'Mr U' would actually take the time
to drop me an email thanking me.........................
MR UNIVERSE/ MR WORLD
When it comes to competition too many people
compete with weak legs! Nothing impresses me more than a serious
pair of legs. Then I know that the competitor has put serious
work in the gym, as nothing is harder than a hardcore leg work
out! And you have to have complete development, quads,
hamstrings, glutes and calves. So if you lack leg development
start to get serious and start to love the squat rack! You will
I'm on Twitter. Click the link below to follow me!
LIKE my facebook page
MY DAD, THE BEST EVER!