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WHO AND WHAT?


Peter Chown

Your chance to train with a former Natural Mr Universe and Heavyweight World Champion! I am the owner of naturalphysique.co.uk which is coming up to its 15th year, and run my successful Personal Training business in the North London/Essex area using my 28 years of knowledge.  I am a fully qualified trainer, REPS registered and fully insured. I specialise in all areas, weight/muscle gain, fat/weight loss, over 40's training and also have experience with Multiple Sclerosis (MS). See more hereWith this site I will also share a lot of my experience from over the years so you can help cut through a lot of the mumbo jumbo that is on the net that confuses the hell out of us! 

Michelle Holkham

I am 22 years old and have been into sport and fitness most of my life.  I have been successful in hockey, football and have always had a passion for the gym, I love the way it changes the body and outlook on life! I am a manager in a sports department at a local university where I can really help motivate people to get involved with sports and fitness. I am fully qualified, insured and specialise in body conditioning, fat loss, and building muscle especially feminine muscle as its great to be a strong fit woman!  I also have experience with the condition Multiple Sclerosis (MS) as I have the condition and know how a good nutrition plan and an exercise program can have amazing benefits for the condition! I offer online coaching and limited spaces at Muscle Limit Gym.  


ONLINE COACHING

Online coaching is a great option if you haven't got access to us in person and you are great at committing to a program.  We are limiting the amount of online clients we have so we can focus 100% on you achieving your goals rather than taking your money without much effort from us.  You will be able to send us unlimited emails with questions, we will be sending you weekly emails to check on your progress and updated programs when needed.

(NOTE-THIS DOES NOT INCLUDE TRANSFORMATION PLANS AND COMPETITION PREP)

  • PERSONALISED TRAINING PROGRAM BASED ON YOUR GOALS AND LIFESTYLE

  • PERSONALISED NUTRITION PROGRAM

  • WEEKLY REVIEWS

  • UNLIMITED SUPPORT

  • FRACTION OF THE COST OF ONE ON ONE PERSONAL TRAINING

  • £100 FOR 4 WEEKS

So contact us now to get started, no time like the present! 


PERSONAL TRAINING PRICES

  • Single PT Sessions (1 Hour) - £50
  • 5 Sessions - £240 (paid in advance, £48 per hour)
  • 10 Sessions - £450 (paid in advance, £45 per hour)

COMPETITION/TRANSFORMATION PREP PACKAGES

Bikini/Physique/Bodybuilding

Prices on request. I only take a limited amount of clients for this as I want to put maximum time in with my prep clients.  I will expect the same commitment from prep clients too,  it's not an easy thing prepping for a competition or transformation, but if you can commit 110% then please get in touch. Below are just some of my competition and transformation clients. 


   WHERE?

Worldwide

With online coaching we are now worldwide, USA, New Zealand, Australia, Bora Bora, wherever you are in the world we are now available!

For gym based personal training our locations are below. There is a small non members fee to pay at these gyms if you are not a member already.


Essex/London

Muscle Limit Gym, Brimsdown, Enfield. (Just 20 Minutes Train Journey From Liverpool Street Station).

This is a fantastic gym and a short 15 minute train journey from Liverpool Street station with a 5 minute walk from Brimsdown Station.  It is where I have trained for all my major titles and I still train there now.  Muscle Limit has been in business now for 20 years and I've been going there for 19 of them!  It is a serious training gym, you're not getting jacuzzis and massages with whale music here. Its packed with equipment that serves a purpose rather than to look nice.  But it has the friendliest atmosphere, really good fun place to be, family run and you can't help but have the best training sessions here!  It's a gym I'm very passionate about. 

Abbey Works

Lockfield Avenue

Enfield

EN3 7PY

 

Better Gym(Was Fitness First), Brentwood, Essex

A great gym that is very well equipped and right in the heart of the famous Brentwood town centre famous for the TOWIE tv program of course! There are plenty of car parks or if you are coming by train it is a 10 minute walk from Brentwood train station.  

The Baytree Centre                    

Brentwood 

Essex 

CM14 4BX