NOT FOR THE FAINT HEARTED
The Sissy Squat doesn't sound like a tough exercise does it? Ok, its not quite as tough as a back squat, but it is tough, do not let the name fool you. It's named after a Greek mythical king called Sisyphus who was made to push a big rock up a hill only for it to roll back down again for eternity, as punishment for being a not very nice person. He ended up with big legs funnily enough.
This exercise is a great quad exercise for men and women to add to your leg training, or if you train at home and haven't got much equipment, then this will hit the quads hard. It isolates your quads really well as the hamstrings and glutes are mostly eliminated from the exercise.
It's also a great exercise to superset with a compound leg exercise like the squat or leg press, this will have your quads on fire!
To add size, shape and awesomeness to your legs then this is it, demonstrated by my buddy, of Diversity fame, former client and now owner of his own PT business Bodybox, Terry Smith -
-Stand Upright, feet shoulder width apart.
-Lean back until your body forms a straight line your neck to knees, supporting yourself by holding on to a piece of equipment.
- You can use just bodyweight or when you are stronger then hold a weight place across your chest.
- Descend as far down as you can to work through the full range
-Drive back up through the quads to the starting position.
Give it a go and let me know how you get on!