google-site-verification=d-VUj5gG0uDy_RA4IPvtZrxFP1WRUZ_4n_LGBhwIVbc

WHO AND WHAT?


Peter Chown

Your chance to train with a former Natural Mr Universe and Heavyweight World Champion! I am the owner of naturalphysique.co.uk which is coming up to its 15th year, and run my successful Personal Training business in the North London/Essex area using my 28 years of knowledge.  I am a fully qualified trainer, REPS registered and fully insured. I specialise in all areas, weight/muscle gain, fat/weight loss, over 40's training and also have experience with Multiple Sclerosis (MS) and Dressage Fitness Coaching. See more hereWith this site I will also share a lot of my experience from over the years so you can help cut through a lot of the mumbo jumbo that is on the net that confuses the hell out of us! 

Michelle Holkham

I am 22 years old and have been into sport and fitness most of my life.  I have been successful in hockey, football and have always had a passion for the gym, I love the way it changes the body and outlook on life! I am a manager in a sports department at a local university where I can really help motivate people to get involved with sports and fitness. I am fully qualified, insured and specialise in body conditioning, fat loss, and building muscle especially feminine muscle as its great to be a strong fit woman!  I also have experience with the condition Multiple Sclerosis (MS) as I have the condition and know how a good nutrition plan and an exercise program can have amazing benefits for the condition! I offer online coaching and limited spaces at Muscle Limit Gym.  


ONLINE COACHING

Online coaching is a great option if you haven't got access to us in person and you are great at committing to a program.  We are limiting the amount of online clients we have so we can focus 100% on you achieving your goals rather than taking your money without much effort from us.  You will be able to send us unlimited emails with questions, we will be sending you weekly emails to check on your progress and updated programs when needed.

(NOTE-THIS DOES NOT INCLUDE TRANSFORMATION PLANS AND COMPETITION PREP)

  • PERSONALISED TRAINING PROGRAM BASED ON YOUR GOALS AND LIFESTYLE

  • PERSONALISED NUTRITION PROGRAM

  • WEEKLY REVIEWS

  • UNLIMITED SUPPORT

  • FRACTION OF THE COST OF ONE ON ONE PERSONAL TRAINING

  • £100 FOR 4 WEEKS

So contact us now to get started, no time like the present! 


PERSONAL TRAINING PRICES

Price for a single person -

  • Single PT Sessions (1 Hour) - £50

  • 5 Sessions - £240 (paid in advance, £48 per hour)

  • 10 Sessions - £450 (paid in advance, £45 per hour)

If you want to train with a friend and split the cost -

Prices for 2 people -

  • Single PT Sessions (1 Hour) - £60

  • 5 Sessions - £275 (paid in advance, £55 per hour)

  • 10 Sessions - £525 (paid in advance, £52.50 per hour)


TRANSFORMATION PACKAGES

Prices on request. I only take a limited amount of clients for this as I want to put maximum time in with my transformation clients.  I will expect the same commitment from clients too,  it's not an easy thing prepping for a transformation, but if you can commit 110% then please get in touch. Transformations aren’t for everyone and they are not a quick fix to lose weight. Below are just some of my competition and transformation clients.